Boneless, skinless chicken breast halves (about 1 pound)
1
tb
Margarine or butter
1
tb
Water
1
Jar (4 1/2 ounces) strained peas (baby food)
2/3
c
Cranberries
2
c
Hot cooked brown rice
1
Green onion (with top), sliced (about I tablespoon)
2
tb
Crumbled feta cheese (1 ounce)
4
servings.
INSTRUCTIONS
Heat margarine in 10-inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat to
boiling; reduce heat. Cover and simmer 10 minutes.
Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer
or until chicken is done. Serve with rice. Sprinkle with onion and cheese.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium
6% Iron 10%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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