| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Vegetables | Chicken, Fruits, Weight watc | 4 | Servings | |
INGREDIENTS
| 12 | oz | Skinless boneless chicken |
| breasts cooked and | ||
| sliced | ||
| 2 | t | Vegetable oil |
| 4 | c | Finely chopped shallots |
| 2 | t | Grated pared fresh ginger |
| root | ||
| 1 | pn | Ground allspice |
| 1 | pn | Salt |
| 1 | pn | Freshly ground black pepper |
| 2 | Pears, pared and cored and | |
| cut into 1/2" pieces | ||
| 1 | Red Delicious apple, cored | |
| and cut into 1/2" pieces | ||
| 1/2 | c | Apple juice |
| 1/4 | c | Dry white wine |
| 1/4 | t | Grated lemon zest |
| Lemon slices, to garnish | ||
| g Protein, 40 mg Calcium . |
INSTRUCTIONS
INTRO - For this sauce, buy the ripest, juiciest pears you can find. Look for Bartletts or Anjous, with their yellowish green color and blush of red, during the fall and winter; in the spring, try Bosc pears, easily recognized by their russet skin and slender neck. Preheat oven to 350F. Adjust oven rack to divide oven in half. Wrap chicken in foil; bake in center of oven 8 minutes, until warmed. Meanwhile, in medium nonstick skillet, heat oil; add shallots, ginger, allspice, salt and pepper. Cook over medium-high heat, stirring frequently, 3 minutes, until shallots are softened. Add pears, apple, juice, wine and zest to shallot mixture; cook, stirring gently, 5 minutes, until fruits are softened. Arrange warm chicken in circular pattern on large round serving platter; spoon fruit mixture into center. Serve garnished with lemon slices. Makes 4 servings. EACH (3 OUNCES CHICKEN, 3/4 CUP FRUIT MIXTURE) PROVIDES: 1/2 Fat, 1 1/2 Fruits, 1/4 Vegetable, 3 Proteins, 15 Optional Calories. PER SERVING: 301 Calories, 6g Total Fat (18%); 1 g Saturated Fat, 72 mg Cholesterol, 99 mg Sodium, 33 g Total Carbohydrate, 5 g Dietary Fiber, Recipe from Weight Watchers New 365 Day Menu Cookbook: Day 234. ~ Weight Watchers International (1996). MC and email from Pat Hanneman <kitpath@earthlink.net> 01/99 Recipe by: Weight Watchers New 365-Day Menu Cookbook Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 10, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 392
Calories From Fat: 56
Total Fat: 6.2g
Cholesterol: 73.1mg
Sodium: 418.4mg
Potassium: 1034.5mg
Carbohydrates: 51.5g
Fiber: 9.1g
Sugar: 29.1g
Protein: 33.1g