| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Chinese | Chinese, Main dish | 4 | Servings |
INGREDIENTS
| 1 | lb | Chicken |
| 1 | Red pepper | |
| 3 | c | Oil |
| 1 | Green pepper | |
| 3 | T | Sliced garlic |
| 1/2 | Egg white | |
| 1 | T | Soy sauce |
| 1 | T | Cornstarch paste * |
| 2 | T | Soy sauce |
| 1/2 | T | Wine |
| 1/2 | t | Salt |
| 1 | t | Sugar |
| 1 | T | Brown vinegar |
| 1 | t | Cornstarch |
| 1 | t | Sesame oil |
INSTRUCTIONS
Paste is equal amount of starch to water I) Cut chicken in 1" cubes. Marinate at least 1/2 hour. II) Remove seeds and stem from peppers. cut into one inch squares. Slice garlic into circles. III)Heat oil to boil. Fry chicken 1/2 minute. Remove from pan and drain oil. IV)Using 2 tb oil, fry garlic until fragrant. Add peppers and quick stir-fry a few seconds. Add chicken and seasoning sauce. Stir until thick. Serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1517
Calories From Fat: 1463
Total Fat: 165.5g
Cholesterol: 0mg
Sodium: 1041.7mg
Potassium: 291.6mg
Carbohydrates: 9.6g
Fiber: 1.6g
Sugar: 4.1g
Protein: 4.1g