Chicken With Italian Herbs And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | 1 | Servings | |
INGREDIENTS
| 6 | Chicken breasts, boneless | |
| and skinless | ||
| 1/2 | c | White mushrooms, sliced 1/8" |
| thick | ||
| 1/2 | c | Red bell pepper sliced 1/8 " |
| 1/2 | c | Green bell pepper sliced |
| 1/8" | ||
| 1/2 | c | Onion, sliced 1/8" |
| 1 | Clove fresh garlic, finely | |
| chopped | ||
| 1 | t | Oregano, dried |
| 1 | t | Basil, dried |
| 1 | t | Salt |
| 1/2 | t | Black pepper |
| Canola oil as needed |
INSTRUCTIONS
Flatten the chicken breasts between 2 sheets of plastic wrap with a mallet or heavy, flat-bottomed saucepan or skillet. Breasts should be a uniform thickness of about 1/2". Rub the oregano, basil, salt and black pepper into the meat and then brush lightly with canola oil. Brush both sides of the Grilling Machine with oil and allow to pre-heat about 5 minutes. Mix all the vegetables together. Place veggies on the Grilling Machine, spread them out, and cover with the chicken. Grill for 7-8 minutes. Serves 6. Posted to EAT-L Digest by Pam & KerryAnn Cobb <priss@KSINC.NET> on Feb 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 3566
Calories From Fat: 1893
Total Fat: 210.4g
Cholesterol: 1063.5mg
Sodium: 4558.1mg
Potassium: 4770.1mg
Carbohydrates: 98.3g
Fiber: 14.1g
Sugar: 32.5g
Protein: 307.2g