0
(0)
CATEGORY CUISINE TAG YIELD
Meats Bobbie – no, Carrots, Chicken, Leeks, Main dishes 4 Servings

INGREDIENTS

4 Boneless skinless chicken
breast halves
Freshly ground black pepper
1 T Olive oil
2 Carrots, thinly sliced
1 Leek, well-washed/sliced
1 1/4 c Low-sodium chicken broth
2 t Cornstarch
1 t Curry powder
1 T Tomato paste

INSTRUCTIONS

Remove all visible fat from chicken. Sprjnkle pepper over both sides
of breasts. Heat oil in large nonstick skillet; add chicken breasts
and saute 4 minutes on one side. Turn and saute 2 minutes on other
side. Add carrots and leeks to pan. Saute 2 minutes more. Stir
cornstarch into chicken broth. Add to chicken and vegetables and cook
until sauce is thickened and bubbly and chicken is done so that the
juices run clear. Serves 4. Per serving: 168 calories, 5 grams fat,  51
mg. cholesterol  Recipe by: Lansing State Journal, May 6 '96  Posted to
MC-Recipe Digest V1 #961 by Roberta Banghart  <bobbi744@sojourn.com> on
Dec 21, 1997

A Message from our Provider:

“How can a moral wrong be a civil right?”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 244
Calories From Fat: 74
Total Fat: 8.3g
Cholesterol: 73.1mg
Sodium: 788.5mg
Potassium: 646.3mg
Carbohydrates: 8g
Fiber: 1.5g
Sugar: 3.1g
Protein: 33.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?