Chicken With Leeks And Apples
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Apples, Chicken, Leeks, Main dishes, Poultry | 4 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 2 1/2 | lb | Chicken pieces, up to 3 |
| 2 | Leeks, white and tender | |
| green chopped | ||
| 1 | Clove garlic, minced | |
| 1/4 | c | Orange marmalade |
| 2 | c | Apple juice |
| 1 | c | Chicken broth |
| 2 | Tart cooking apples, such as | |
| Granny Smith | ||
| cored/thinly | ||
| sliced | ||
| 1 | t | Cinnamon |
INSTRUCTIONS
In a wok, heat olive oil over Medium-High heat until hot, swirling to coat sides of pan. Add chicken, arranging pieces extending up sides of wok. Cook, turning, until browned all over, 7-10 minutes. Remove to a plate. Pour off all but 2 tablespoons of fat from wok. Add leeks and garlic and cook, stirring, until soft, 3-5 minutes. REtur chicken to wok, aling woth any juice that have accumulated on plate. Add marmalade, apple juice and chicken broth. Bring to a boil. Reduce heat to Medium-Low. Cover and cook until chicken is just white near bone, 30-35 minutes. Add apple and cinnamon. Raise heat to High. Boil, uncovered, sitrring occasionally, until sauce is slightly thickened and chicken and apples are tender, about 3 minutes. MC formatting by bobbi744@sojourn.com Serving Ideas : Serve with couscous or steamed rice and buttered broccoli. NOTES : Can substitute 2 onions for leeks in unavailable. Recipe by: 365 Ways to Wok Posted to MC-Recipe Digest V1 #908 by Roberta Banghart <bobbi744@sojourn.com> on Nov 14, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 79
Total Fat: 8.8g
Cholesterol: 0mg
Sodium: 1065.1mg
Potassium: 482.1mg
Carbohydrates: 35.5g
Fiber: 1.7g
Sugar: 31.2g
Protein: 7.7g