| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Sainsbury1 | 6 | Servings | |
INGREDIENTS
| 6 | Chicken joints, skinned | |
| 1 | Medium-size onion, peeled | |
| and chopped | ||
| 1 | T | Sunflower oil, 15ml spoon |
| Thinly grated rind of 1 and | ||
| juice of 2 | ||
| lemons | ||
| 1 | 8 ounces can butter beans | |
| 228g | ||
| 1 | 14 ounces ca artichoke | |
| hearts drained 397 g | ||
| 1 | T | Chopped parsley, 15ml |
| spoon |
INSTRUCTIONS
Flash the chicken joints under a hot grill until sealed on both sides. Soften the onion in the oil in a flameproof casserole, and add the chicken joints. Add the lemon rind and juice to the casserole with the butter beans and the liquid from the can. Cover, and simmer for 20-30 minutes turning occasionally. Add the artichokes and cook for another 10 minutes. Sprinkle with parsley and serve. Converted by MC_Buster. NOTES : Chicken has always been looked on as a low-fat meat, and when it has been skinned, even more of the fat disappears. With the lemon and artichokes this is a casserole for summer-time eating. The butter beans thicken the sauce and add fibre. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 41
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 68.3mg
Potassium: 290.7mg
Carbohydrates: 10.6g
Fiber: 4.7g
Sugar: <1g
Protein: 2.7g