It is required of us that we be tender of the good name of our brethren; where we cannot speak well, we had better say nothing than speak evil; we must not take pleasure in making known the faults of others, divulging things that are secret, merely to expose them, nor in making more of their known faults than really they deserve, and, least of all, in making false stories, and spreading things concerning them of which they are altogether innocent. What is this but to raise the hatred and encourage the persecutions of the world, against those who are engaged in the same interests with ourselves, and therefore with whom we ourselves must stand or fall?

Matthew Henry

CATEGORY	CUISINE	TAG	YIELD
Meats	Sami	Food networ, Food1	1	servings

INGREDIENTS

4		Fillets chicken breast
		Salt and black pepper to taste
1		Shallot; finely chopped
2	tb	Extra virgin olive oil
4	tb	Light stock
		Finely shredded zest and juice of 2
		; lemons
1	tb	Honey; (optional)
1	tb	Balsamic vinegar

INSTRUCTIONS

Season the chicken fillets with salt and pepper to taste. In a large
pan, heat the shallot and the oil and gently brown the chicken
fillets on each side. Add the stock, lemon zest, lemon juice and
honey if used. Simmer until the chicken is cooked through.
Remove to a serving dish and dribble the balsamic vinegar over the
chicken. Wait 1 minute before pouring the sauce over the top.
DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights
reserved.
Carlton Food Network http://www.cfn.co.uk/
Converted by MM_Buster v2.0l.

A Message from our Provider:

“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”