| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Food networ, Food1 | 1 | Servings |
INGREDIENTS
| 4 | Fillets chicken breast | |
| Salt and black pepper to | ||
| taste | ||
| 1 | Shallot, finely chopped | |
| 2 | T | Extra virgin olive oil |
| 4 | T | Light stock |
| Finely shredded zest and | ||
| juice of 2 | ||
| lemons | ||
| 1 | T | Honey, optional |
| 1 | T | Balsamic vinegar |
INSTRUCTIONS
Season the chicken fillets with salt and pepper to taste. In a large pan, heat the shallot and the oil and gently brown the chicken fillets on each side. Add the stock, lemon zest, lemon juice and honey if used. Simmer until the chicken is cooked through. Remove to a serving dish and dribble the balsamic vinegar over the chicken. Wait 1 minute before pouring the sauce over the top. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1002
Calories From Fat: 121
Total Fat: 13.6g
Cholesterol: 292.4mg
Sodium: 316.6mg
Potassium: 2871.7mg
Carbohydrates: 108.9g
Fiber: 20.1g
Sugar: 56.6g
Protein: 120.1g