| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sainsbury1 | 4 | Servings | |
INGREDIENTS
| 25 | g | Butter, 1oz |
| 4 | Skinless chicken breast | |
| fillets | ||
| 1 | Clove garlic, crushed | |
| 4 | Spring onions, diagonally | |
| sliced | ||
| 3 | T | Freshly chopped sage |
| Grated rind and juice of | ||
| 1/2-1 lemon | ||
| 1 | 200 gram car crme frâiche | |
| 7 fl oz | ||
| 2 | t | Cornflour, blended with |
| 1 | T | Cold water |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Heat the butter in a frying pan and cook the chicken and garlic for 12-15 minutes, stirring occasionally. Add the onions, most of the sage, lemon rind and juice, crme frâiche, blended cornflour and seasoning. Cook for a further 4-5 minutes, stirring occasionally. Transfer to a warmed serving dish, sprinkle with the remaining sage and serve with long grain and wild rice. Converted by MC_Buster. NOTES : A lightly-flavoured dish perfect for summer. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 197
Calories From Fat: 73
Total Fat: 8.2g
Cholesterol: 86.5mg
Sodium: 138.7mg
Potassium: 279.4mg
Carbohydrates: 3g
Fiber: <1g
Sugar: <1g
Protein: 27g