Chicken With Lemon And Spices
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Dairy | October 199 | 1 | Servings | |
INGREDIENTS
| 4 | Skinless boneless chicken | |
| breast halves cut into | ||
| 2-inch | ||
| pieces | ||
| 1/4 | c | Fresh lemon juice |
| 1/2 | t | Ground turmeric |
| 2 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 1 | T | Minced fresh ginger |
| 1/2 | t | Cumin seeds |
| 1 | Diced tomatoes in juice, 14 | |
| 1/2-ounce | ||
| 1 | t | Chili powder |
| 3/4 | t | Salt |
| 1/4 | t | Paprika |
| 2 | T | Sour cream |
INSTRUCTIONS
Mix chicken, lemon juice and turmeric in medium bowl. Marinate 30 minutes. Heat oil in large skillet over medium heat. Add onion, ginger and cumin seeds and saute until onion is tender, about 5 minutes. Add chicken with marinade; saute until most of marinade evaporates, about 3 minutes. Add tomatoes with juices, chili powder, salt and paprika. Cover; simmer 7 minutes. Uncover; simmer until chicken is cooked through and sauce thickens, about 8 minutes longer. Remove from heat. Mix in sour cream. Season with salt and pepper. Makes 4 servings. Bon Appetit October 1999 Converted by MC_Buster. Per serving: 892 Calories (kcal); 40g Total Fat; (40% calories from fat); 112g Protein; 18g Carbohydrate; 287mg Cholesterol; 1951mg Sodium Food Exchanges: 0 Grain(Starch); 15 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1433
Calories From Fat: 455
Total Fat: 50.9g
Cholesterol: 304.9mg
Sodium: 4676.7mg
Potassium: 2059.5mg
Carbohydrates: 111.4g
Fiber: 4.4g
Sugar: 62.4g
Protein: 126.8g