Name: Chicken with Macadamia Nuts
Ingredients: 1 Pound; boneless, skinless; ; chicken breast; ; meat, cut into; ; 1/2-inch dice; 1 Egg white; 4 qt Salted water; 2 c Peeled carrots; cut on the diagonal; ; into 1/2-inch; ; pieces; 2 c Trimmed peeled asparagus; cut on the diagonal; ; into 1/2 inch; ; pieces; 1/3 c Vegetable oil; 1 tb Minced garlic; 4 Scallions; white and green; ; parts thinly sliced; 1 c Chopped macadamia nuts; 3 tb Hoisin sauce; 4 ts Cornstarch mixed with 3 tablespoons water; Salt

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs, Vegetables, Grains		Burt, Wolf	1	servings

INGREDIENTS

1		Pound; boneless, skinless
		; chicken breast
		; meat, cut into
		; 1/2-inch dice
1		Egg white
4	qt	Salted water
2	c	Peeled carrots; cut on the diagonal
		; into 1/2-inch
		; pieces
2	c	Trimmed peeled asparagus; cut on the diagonal
		; into 1/2 inch
		; pieces
1/3	c	Vegetable oil
1	tb	Minced garlic
4		Scallions; white and green
		; parts thinly sliced
1	c	Chopped macadamia nuts
3	tb	Hoisin sauce
4	ts	Cornstarch mixed with 3 tablespoons water
		Salt

INSTRUCTIONS

Marinate the chicken in the egg white while you parboil the
vegetables.
Bring the water to a boil and add the carrots. Cover and bring the
water back to a boil and cook for a minute. Add the asparagus and
boil for another minute. Drain the vegetables, cool them in cold
water and set aside.
In a wok or large skillet, heat the vegetable oil. When very hot, add
the chicken and stir-fry over high heat for 1 minute or until the
chicken is opaque. Add the garlic, carrots and asparagus and continue
to stir-fry for 1 minute more to heat the vegetables through and
finish cooking the chicken.
Add the scallions, macadamia nuts and hoisin sauce and stir-fry for 30
seconds Add the dissolved cornstarch and simmer for 30 seconds.
Season with salt to taste.
Converted by MC_Buster.
Per serving: 1737 Calories (kcal); 173g Total Fat; (85% calories from
fat); 18g Protein; 47g Carbohydrate; 1mg Cholesterol; 848mg Sodium
Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0
Fruit; 34 Fat; 1 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.

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