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Chicken With Mediterranean Vegetables

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Eggs	Fusion	2send, Lowfat, Poultry	4	Servings

INGREDIENTS

4		Skinless boneless chicken
		breast halves
4		Cloves garlic, crushed
2		Olives, slivered off their
		pits
1		Orange, juiced
1/3	c	Lemon juice
2	T	Balsamic vinegar
2	ds	Teriyaki sauce
1		Red onion, halved and sliced
4		Cloves garlic, crushed
4		Sun-dried tomatoes, chopped
4		Black olives, slivered off
		their pits
1		Red chili, seeded and
		chopped
6	oz	Eggplant, peeled and diced
2	T	Raisins
2	T	Capers
1		Red bell pepper, cored and
		cut into strips
1		Yellow bell pepper, cored
		and cut into strips
1 1/4	c	Stock
1 1/4	c	Dry white wine
		Salt and black pepper
		freshly ground
		Cooking spray, oil or water
		Fresh parsley
		Lemon wedges

INSTRUCTIONS

Put the skinned and trimmed chicken breasts in a dish. Mix the
marinade ingredients and pour over the chicken. Let steep.  Heat the
flavor-infusion ingredients -- onion, garlic, sun-dried  tomatoes,
olives, chili, eggplant, raisins, capers, bell peppers,  stock, wine,
salt and pepper -- in a skillet. Cover and simmer until  the vegetables
are tender.  Heat a ridged grill pan and spray with oil-water spray.
Shake the  marinade off the chicken and grill 2 to 3 minutes on each
side. Place  the chicken in one layer on the vegetables in the skillet.
Cover and  simmer gently, turning, 7 to 8 minutes until cooked. Slice
chicken  and serve with vegetables. Garnish with fresh parsley and
lemon  wedges, if desired.  This recipe has 271 calories per serving;
10 percent of the calories  are from fat; 3 grams fat (1 gram saturated
fat) 84 milligrams  cholesterol, 290 milligrams sodium. Estimated by
the Publisher.  Recipe by: Eating Smarter, Associated Press (1999)
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar
27, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 374 Calories From Fat: 68 Total Fat: 7.6g Cholesterol: 75.4mg Sodium: 1571.4mg Potassium: 1134.5mg Carbohydrates: 27.3g Fiber: 4.9g Sugar: 9.9g Protein: 37.6g