| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs |
Fusion |
2send, Poultry, Lowfat |
4 |
servings |
INGREDIENTS
| 4 |
|
Skinless boneless chicken breast halves |
| 4 |
|
Cloves garlic; crushed |
| 2 |
|
Olives; slivered, off their pits |
| 1 |
lg |
Orange; juiced |
| 1/3 |
c |
Lemon juice |
| 2 |
tb |
Balsamic vinegar |
| 2 |
ds |
Teriyaki sauce |
| 1 |
lg |
Red onion; halved and sliced |
| 4 |
|
Cloves garlic; crushed |
| 4 |
|
Sun-dried tomatoes; chopped |
| 4 |
|
Black olives; slivered off their pits |
| 1 |
|
Red chili; seeded and chopped |
| 6 |
oz |
Eggplant; peeled and diced |
| 2 |
tb |
Raisins |
| 2 |
tb |
Capers |
| 1 |
|
Red bell pepper; cored and cut into strips |
| 1 |
|
Yellow bell pepper; cored and cut into strips |
| 1 1/4 |
c |
Stock |
| 1 1/4 |
c |
Dry white wine |
|
|
Salt and black pepper; freshly ground |
|
|
Cooking spray; oil or water |
|
|
Fresh parsley |
|
|
Lemon wedges |
INSTRUCTIONS
MARINADE
VEGETABLE FLAVOR INFUSION
Put the skinned and trimmed chicken breasts in a dish. Mix the
marinade ingredients and pour over the chicken. Let steep.
Heat the flavor-infusion ingredients -- onion, garlic, sun-dried
tomatoes, olives, chili, eggplant, raisins, capers, bell peppers,
stock, wine, salt and pepper -- in a skillet. Cover and simmer until
the vegetables are tender.
Heat a ridged grill pan and spray with oil-water spray. Shake the
marinade off the chicken and grill 2 to 3 minutes on each side. Place
the chicken in one layer on the vegetables in the skillet. Cover and
simmer gently, turning, 7 to 8 minutes until cooked. Slice chicken
and serve with vegetables. Garnish with fresh parsley and lemon
wedges, if desired.
This recipe has 271 calories per serving; 10 percent of the calories
are from fat; 3 grams fat (1 gram saturated fat) 84 milligrams
cholesterol, 290 milligrams sodium. Estimated by the Publisher.
Recipe by: Eating Smarter, Associated Press (1999)
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar
27, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”