Chicken With Onion Marmalade
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Low-fat, Main dish, Poultry | 6 | Servings | |
INGREDIENTS
| 6 | Chicken breast halves | |
| 4-5 oz ea boned & | ||
| skinned | ||
| 3 | T | Cream sherry |
| 2 | Red onions, about 6 oz each | |
| 1/2 | c | Dry red wine |
| 1 | T | Red wine vinegar |
| 1 | T | Honey |
| Parsley sprigs, optional | ||
| Salt and pepper |
INSTRUCTIONS
Rinse chicken and put in a heavy plastic food bag; add 2 tablespoons sherry. Seal bag; rotate. Chill at least 30 minutes or up to 6 hours; turn over several times. Meanwhile, thinly slice onions; wrap several slices airtight and chill up to 6 hours. In a 10- to 12-inch frying pan over medium-high heat, combine remaining onion slices, wine, vinegar, and honey. Stir often until liquid evaporates. (If made ahead, cover and set aside up to 6 hours; stir over medium-high heat to warm.) Remove from heat and mix in remaining 1 tablespoon sherry. Arrange breasts in a single-layer with marinating liquid in a 9- by 13-inch pan. Bake, uncovered, in a 450 F oven just until meat is white in thickest part (cut to test), 12 to 15 minutes. With a slotted spoon, transfer chicken to a warm platter. Spoon onion mixture over chicken. Garnish with reserve onion slices and parsley. Add salt and pepper to taste. Per serving: 167 cal.; 27 g protein; 1.5 g fat (0.4 g sat.); 9.4 g carbo.; 82 mg sodium; 66 mg chol. Source: Sunset, April 1992 * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 110
Calories From Fat: 19
Total Fat: 2g
Cholesterol: 48.7mg
Sodium: 44.5mg
Potassium: 158.3mg
Carbohydrates: 3g
Fiber: <1g
Sugar: 2.9g
Protein: 17.8g