| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Poultry | 4 | Servings | |
INGREDIENTS
| 4 | Chicken breasts, skinned | |
| and boned | ||
| 1 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 1/4 | t | Garlic powder |
| 1/3 | c | Flour |
| Butter | ||
| 2 | Small cans mandarin oranges | |
| in juice | ||
| 1/2 | c | Sauterne wine |
INSTRUCTIONS
Mix salt, pepper, garlic powder and flour. Dredge 3 or four chicken breasts in this mixture. Saute in butter until brown. Place in baking dish. Combine juice of 2 small cans of mandarine oranges, sauterne wine and oranges from one can. Pour over chicken. Bake at 350 for 35 minutes. Pour second can of oranges over chicken and bake for 10 more minutes. Posted to EAT-L Digest 15 Sep 96 Date: Mon, 16 Sep 1996 19:02:25 -0400 From: Cheryl Constantine <Nickaduck@AOL.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 434
Calories From Fat: 232
Total Fat: 26.3g
Cholesterol: 134.1mg
Sodium: 945.6mg
Potassium: 424.9mg
Carbohydrates: 21.2g
Fiber: 1.3g
Sugar: 11.5g
Protein: 28.9g