Chicken With Parma Ham And Sardines
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| Parma ham | ||
| Breast of chicken | ||
| Sardines | ||
| Fresh herbs | ||
| Breadcrumbs | ||
| Sea salt | ||
| Olive oil | ||
| Lemon | ||
| Basil | ||
| Butter | ||
| Sage leaves | ||
| Garlic | ||
| White wine |
INSTRUCTIONS
Flatten the chicken and lay the sage leaves on top of it. Then lay the Parma ham on and skewer through all three. Melt the butter in a pan and fry the skewers. Add olive oil and basil. Marinade the sardines in a pan with olive oil, garlic, lemon and white wine. Add the breadcrumbs, sea salt, basil and marjoram. Barbecue or oven cook the sardines. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 12587
Calories From Fat: 5920
Total Fat: 668.2g
Cholesterol: 2717.1mg
Sodium: 20062.8mg
Potassium: 6125.1mg
Carbohydrates: 223.3g
Fiber: 15.2g
Sugar: 51.6g
Protein: 533.1g