Chicken With Peppers And Cashew Nuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Sainsbury13 | 4 | Servings | |
INGREDIENTS
| 3 | T | Groundnut oil |
| 425 | g | Chicken breast, sliced in |
| thin | ||
| strips 14oz | ||
| 2 | Cloves garlic, crushed | |
| 200 | g | Frozen mixed peppers, 7oz |
| 1 | 160 g jar black bean sauce | |
| 4 | Spring onions, cut on the | |
| diagonal | ||
| 75 | g | Cashew nuts, 3oz |
INSTRUCTIONS
Heat the oil in a large pan or wok. Add the chicken and garlic and stir-fry for 2-3 minutes. Add the peppers and cook for a further 2 minutes. Add the black bean sauce, spring onions and cashew nuts and cook for 2-3 minutes until warmed through. Serve immediately with rice or noodles. Converted by MC_Buster. NOTES : A quick and tasty Oriental dish using frozen peppers. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 301
Calories From Fat: 108
Total Fat: 12.6g
Cholesterol: 90.3mg
Sodium: 202.1mg
Potassium: 488.5mg
Carbohydrates: 10.3g
Fiber: 1.4g
Sugar: 3.3g
Protein: 36.5g