| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Food3, Ood9 | 2 | Servings | |
INGREDIENTS
| 1 | Red pepper | |
| Salt and freshly ground | ||
| black pepper | ||
| 1 | pn | Chilli powder or cayenne |
| pepper | ||
| 1 | T | Plain flour |
| 2 | Chicken breast joints | |
| 1 1/2 | T | Suflower oil |
| 2 | T | Sliced spring onions |
| 1 | t | Chopped tarragon |
| 1 | t | Dijon mustard |
| 2 | T | Pine nuts |
| 200 | Creme fraiche, 7fl oz | |
| Chopped tarragon | ||
| 1 | T | Chopped pine nuts |
INSTRUCTIONS
Halve and de-seed the pepper, put under a pre heated grill until the skins turn black then place in a plastic bag until cool, strip away the skin and cut the flesh into narrow strips. Blend the seasonings with the flour and coat the chicken. Heat the oil in the frying pan and cook the chicken until golden brown and almost tender. Add the onions and stir over the heat for several minutes or until golden in colour, put in nearly all the pepper strips, the tarragon, mustard, pine nuts and lastly the creme fraiche; heat for a few minutes. Serve topped with the remaining strips of red pepper, tarragon and pine nuts. Converted by MC_Buster. Per serving: 344 Calories (kcal); 33g Total Fat; (84% calories from fat); 5g Protein; 9g Carbohydrate; 90mg Cholesterol; 78mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 145
Calories From Fat: 80
Total Fat: 9.5g
Cholesterol: 0mg
Sodium: 303mg
Potassium: 295.8mg
Carbohydrates: 13.2g
Fiber: 2.7g
Sugar: 3.7g
Protein: 3.6g