| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Food3, Ood9 |
2 |
servings |
INGREDIENTS
| 1 |
|
Red pepper |
|
|
Salt and freshly ground black pepper |
| 1 |
pn |
Chilli powder or cayenne pepper |
| 1 |
tb |
Plain flour |
| 2 |
|
Chicken breast joints |
| 1 1/2 |
tb |
Suflower oil |
| 2 |
tb |
Sliced spring onions |
| 1 |
ts |
Chopped tarragon |
| 1 |
ts |
Dijon mustard |
| 2 |
tb |
Pine nuts |
| 200 |
ml |
Creme fraiche; (7fl oz) |
|
|
Chopped tarragon |
| 1 |
tb |
Chopped pine nuts |
INSTRUCTIONS
TO GARNISH
Halve and de-seed the pepper, put under a pre heated grill until the
skins turn black then place in a plastic bag until cool, strip away
the skin and cut the flesh into narrow strips.
Blend the seasonings with the flour and coat the chicken. Heat the
oil in the frying pan and cook the chicken until golden brown and
almost tender. Add the onions and stir over the heat for several
minutes or until golden in colour, put in nearly all the pepper
strips, the tarragon, mustard, pine nuts and lastly the creme
fraiche; heat for a few minutes.
Serve topped with the remaining strips of red pepper, tarragon and
pine nuts.
Converted by MC_Buster.
Per serving: 344 Calories (kcal); 33g Total Fat; (84% calories from
fat); 5g Protein; 9g Carbohydrate; 90mg Cholesterol; 78mg Sodium Food
Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 6
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“He who kneels before God can stand before anyone.”