| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chicken | 6 | Servings | |
INGREDIENTS
| 1 | 2 1/2 to 3 pound fryer | |
| 3 | T | Shortening |
| 3 | T | Butter |
| 1/2 | t | Poultry seasoning |
| 2 | T | Tomato sauce |
| 1 | Onion, finely chopped | |
| 2 | c | Walnuts, finely chopped |
| 3 1/2 | c | Water |
| 1 | t | Salt |
| 1/2 | t | Pepper |
| 1/2 | t | Cinnamon |
| 2 | t | Lemon juice |
| 1 | c | Fresh pomegranate juice |
| 2 | T | Pomegranate syrup |
| increase as desired | ||
| 1 | T | Sugar |
INSTRUCTIONS
Wash and prepare chicken for frying. Saute the chicken with seasoning in shortening until light brown on all sides. Alternatively: bake chicken at 350 degrees F for 45 minutes. Put chicken aside. Saute the onions in 3 Tbsp butter until golden brown. Add tomato sauce and saute for a few minutes. Add walnuts to the sauteed onions and sauce, and saute over medium fire for about 5 minutes, stirring constantly. Be careful not to burn the walnuts. Add water, salt, pepper, cinnamon,lemon juice, and pomegranate juice/syrup. Cover and let cook on a low fire for about 35 minutes. Taste the sauce, and if you find it a little sour, add the sugar. Arrange chicken pieces in the sauce, cover and continue to simmer for 20-25 minutes. Serve with white rice. Source: Lydia Visco From the MM database of Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@shell.portal.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 502
Calories From Fat: 341
Total Fat: 39.8g
Cholesterol: 67.6mg
Sodium: 467.3mg
Potassium: 470mg
Carbohydrates: 16g
Fiber: 3.3g
Sugar: 9.7g
Protein: 24.2g