Chicken With Pomegranates And Walnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Poultry | 1 | Servings | |
INGREDIENTS
| 2 3/4 | lb | Fryer |
| 2 | c | Walnuts, finely chopped |
| 3 | t | Shortening |
| 3 1/2 | c | Water |
| 1/2 | t | Poultry seasoning |
| 1 | t | Salt |
| 1 | t | Salt |
| 1/2 | t | Cinnamon |
| 1/2 | t | Pepper |
| 2 | t | Lemon juice |
| 1 | Onion, finely chopped | |
| 1 | c | Fresh pomegranate juice, or |
| 2-3 teaspoons | ||
| 3 | t | Butter |
| 2 | t | Tomato sauce |
| 1 | t | Sugar |
INSTRUCTIONS
Wash and prepare the chicken for frying. Saute the chicken with seasoning in shortening until light brown on all sides. As an alternate method, the chicken may be baked at 350 degree oven for 45 minutes.Saute the onions in 3 tbsp. butter until golden brown. Add tomato sauce and saute for a few minutes. Add walnuts to the sauteed onions and saute over medium fire for about 5 minutes, stirring constantly. Be careful not burn the walnuts. Add water, seasoning, lemon juice, and pomegranate syrup. Cover and let cook on a low fire for about 35 minutes. Taste the sauce and if you find it a little sour add the sugar. Arrange chicken pieces in this sauce. Cover and let simmer for 20-25 minutes. Serve with white rice. Recipe By : jrtrint@PacBell.COM Posted to EAT-L Digest 21 Sep 96 Date: Sun, 22 Sep 1996 15:22:04 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 4029
Calories From Fat: 1904
Total Fat: 222.5g
Cholesterol: 1098mg
Sodium: 5687.7mg
Potassium: 5058.8mg
Carbohydrates: 86.5g
Fiber: 19.7g
Sugar: 48.9g
Protein: 425.1g