| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | Mexico | 6 | Servings |
INGREDIENTS
| 3 | lb | Chicken, broiler-fryer cut-u |
| 1 | Garlic clove, minced | |
| 1/4 | t | Salt |
| 1/2 | c | Sesame seeds |
| 8 | oz | Tomato sauce |
| 1 | Onion, chopped | |
| 2 | t | Chili powder |
| 2 | t | Paprika |
| 1/4 | t | Cinnamon, ground |
| 1/8 | t | Cloves, ground |
| Parsley, freshchopped | ||
| 71511 | 53, GT Cookbook echo moderator at net/node 004/005 |
INSTRUCTIONS
Recipe by: Jo Anne Merrill 1-Cut broiler-fryer into serving sized pieces. Place in dutch oven or heavy pan with lid. Add 1 cup water, garlic clove finely chopped and salt. Bring to a boil; reduce heat. Cover and simmer until thickest chicken parts are done; 40-45 minutes. Remove chicken from broth and keep warm. Reserve 1/2 cup Broth. 2-Heat sesame seed in ungreased skillet over medium heat until golden brown, 2-3 minutes. Place in blender; blend on medium speed until finely chopped, about 5 seconds. 3-Mix sesame seeds, tomato sauce, onion, chili powder, paprika, cinnamon and cloves in 2-quart saucepan. Cover and simmer 5 minutes. 4-Stir in reserved 1/2 cup broth; pour over chicken. Sprinkle with chopped parsley if you wish and serve immediately, Posted on GEnie Food & Wine RT Jun 30, 1993 by J.MERRILL1 [Jody] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 816
Calories From Fat: 506
Total Fat: 56.5g
Cholesterol: 183.7mg
Sodium: 486.9mg
Potassium: 637.7mg
Carbohydrates: 12.5g
Fiber: 3.1g
Sugar: 2.3g
Protein: 62.2g