Chicken With Shiitake Mushroom Sauce

When the faithful minister is properly exegeting the Word of God, it is God Himself who is speaking to His people! Failure to hear the faithful minister is a failure to hear God Himself! Isn’t that exactly what Jesus told His disciples? “If they won’t listen to you, they won’t listen to Me!” That is why we are not to let anyone disregard us (Titus 2:15), because that would mean that we are letting them disregard Christ!

Don Kistler

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	American	Low-fat, Main dish, Poultry	4	Servings

INGREDIENTS

1	c	Nonfat cottage cheese
1/2	c	Evaporated skim milk
1/4	c	Nonfat cream cheese
1/2	c	Finely chopped onions
1/2	c	Sliced sun-dried tomatoes
1/2	c	Dry white wine
1	t	Finely chopped garlic
2	c	Sliced button mushrooms
1	c	Sliced Shiitake mushrooms
1 1/2	c	No-salt-added chicken broth
2	T	Low-sodium soy sauce
1	t	Lemon juice
1/4	t	Dried thyme
4		Boneless, skinless chicken
		breast halves 4 to 5 oz.
		each
1	t	Cornstarch dissolved in
1	T	Water
1	T	Finely chopped fresh basil

INSTRUCTIONS

Whirl cottage cheese, evaporated milk and cream cheese in a blender
until smooth.  Set aside 1/2 cup. Refrigerate remainder for another
use (such as to make creamy soups).  Combine onions, tomatoes, wine and
garlic in a large non-stick  skillet. Cover; cook over medium heat 2
minutes. Stir in mushrooms,  broth, soy sauce, lemon juice and thyme.
Add chicken. Cover and  simmer 5 minutes. Turn chicken; cook 5 minutes
longer. Transfer  chicken to a plate. Cover.  Stir cornstarch mixture
into the skillet.  Add the cheese mixture.  Boil 1 minute.  Pour sauce
over chicken breasts and sprinkle with  basil. Serve at once.  Makes 4
servings.  Approximate nutritional analysis (per serving):  215
calories; 34g  protein; 10g carbohydrate; 2g fat (9% of calories); 2g
fiber; 71mg  cholesterol; 393mg sodium; 39% of the Daily Value for
vitamin B6; 27%  for riboflavin.  Source:  Pritikin Longevity Center,
Head Teacher Susan Massaron, in  AMERICAN HEALTH magazine, November
1995, pg. 63.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 577 Calories From Fat: 50 Total Fat: 5.5g Cholesterol: 76.3mg Sodium: 1144.3mg Potassium: 1014.5mg Carbohydrates: 78.2g Fiber: 4.9g Sugar: 5.7g Protein: 46.5g