Chicken With Shiitake Mushroom Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | American | Low-fat, Main dish, Poultry | 4 | Servings |
INGREDIENTS
| 1 | c | Nonfat cottage cheese |
| 1/2 | c | Evaporated skim milk |
| 1/4 | c | Nonfat cream cheese |
| 1/2 | c | Finely chopped onions |
| 1/2 | c | Sliced sun-dried tomatoes |
| 1/2 | c | Dry white wine |
| 1 | t | Finely chopped garlic |
| 2 | c | Sliced button mushrooms |
| 1 | c | Sliced Shiitake mushrooms |
| 1 1/2 | c | No-salt-added chicken broth |
| 2 | T | Low-sodium soy sauce |
| 1 | t | Lemon juice |
| 1/4 | t | Dried thyme |
| 4 | Boneless, skinless chicken | |
| breast halves 4 to 5 oz. | ||
| each | ||
| 1 | t | Cornstarch dissolved in |
| 1 | T | Water |
| 1 | T | Finely chopped fresh basil |
INSTRUCTIONS
Whirl cottage cheese, evaporated milk and cream cheese in a blender until smooth. Set aside 1/2 cup. Refrigerate remainder for another use (such as to make creamy soups). Combine onions, tomatoes, wine and garlic in a large non-stick skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy sauce, lemon juice and thyme. Add chicken. Cover and simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer chicken to a plate. Cover. Stir cornstarch mixture into the skillet. Add the cheese mixture. Boil 1 minute. Pour sauce over chicken breasts and sprinkle with basil. Serve at once. Makes 4 servings. Approximate nutritional analysis (per serving): 215 calories; 34g protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6; 27% for riboflavin. Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in AMERICAN HEALTH magazine, November 1995, pg. 63. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 577
Calories From Fat: 50
Total Fat: 5.5g
Cholesterol: 76.3mg
Sodium: 1144.3mg
Potassium: 1014.5mg
Carbohydrates: 78.2g
Fiber: 4.9g
Sugar: 5.7g
Protein: 46.5g