Chicken With Snap Peas And Shiitakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Eastwest | 4 | Servings | |
INGREDIENTS
| 6 | Chicken thighs | |
| 1 | T | Sesame oil |
| 1/2 | c | Oyster sauce |
| 2 | T | Cornstarch |
| 2 | T | Minced garlic, divided |
| 2 | T | Minced ginger, divided |
| 1/2 | lb | Snap peas, blanched |
| 1/2 | c | Canola oil |
| 4 | Sliced scallions, separate | |
| green | ||
| And white parts | ||
| 1/2 | c | Chicken stock, if canned |
| use low sodium | ||
| 2 | c | Sliced shiitakes |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste |
INSTRUCTIONS
Marinate chicken in sesame oil, oyster sauce, cornstarch, 1 tablespoon garlic and 1 tablespoon ginger for 30 minutes. Blanch snap peas al dente in hot salted water followed by an iced bath. Keep the peas crisp. In a hot wok, coat bottom with oil and add remaining 1 tablespoon of garlic, 1 tablespoon of ginger and white scallions. Stir quickly to avoid burning. Season chicken and brown. After about 8 minutes, add chicken stock and reduce by half. Add mushrooms quickly stir for 1 minute. Add peas just to heat up and serve. Check for seasoning. Garnish with fresh cracked black pepper. Serve with rice. This recipe yields 4 servings. Recipe Source: EAST MEETS WEST with Ming Tsai From the TV FOOD NETWORK - (Show # MT-1A01) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 01-16-1999 Recipe by: Ming Tsai Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 742
Calories From Fat: 321
Total Fat: 36.3g
Cholesterol: 99.2mg
Sodium: 1201.5mg
Potassium: 536.4mg
Carbohydrates: 72.1g
Fiber: 3.4g
Sugar: <1g
Protein: 30.4g