Chicken With Spice ‘n’ Honey
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Femina, Femina4, Healthy hin | 4 | Servings | |
INGREDIENTS
| 4 | Chicken legs | |
| 15 | g | Ginger-garlic paste |
| 30 | Soya sauce | |
| Salt and pepper to taste | ||
| Oil | ||
| A few sprigs parsley | ||
| Oil | ||
| 15 | g | Ginger, julienned |
| 40 | g | Chilli powder |
| 120 | Honey | |
| Salt to taste |
INSTRUCTIONS
MIX ginger-garlic paste, soya sauce, salt and pepper and apply to the chicken legs. Keep aside for 30 minutes. Heat oil in a heavy bottomed pan and fry the chicken legs for five minutes or till the juices are well sealed in. Add the remaining marinade and a little water. Cover and cook till done. To prepare the sauce: Heat oil in another pan. Add ginger and fry for three minutes. Add chilli powder, honey and salt. Keep stirring over low heat for five minutes. Remove from heat. Serve the chicken legs hot, topped with the honey-chilli sauce. Garnish with parsley. Converted by MC_Buster. NOTES : (Stir-fried chicken topped with a pungent sauce) Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 65
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 0mg
Sodium: 73.3mg
Potassium: 17mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g