Chicken With Spicy Fruit Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry, Sauces | 4 | Servings | |
INGREDIENTS
| 1 1/4 | c | Unsweetened Pineapple |
| Juice | ||
| 1/4 | c | Golden Raisins |
| 1/2 | t | Crushed Red Pepper |
| 2 | Garlic Sliced | |
| 4 | 4 Oz. Boned Skinned | |
| Chicken Breasts | ||
| 1/4 | c | Low-Sugar Strawberry |
| Spread | ||
| 1/4 | t | Cornstarch |
| Green Onion Strips |
INSTRUCTIONS
Combine Pineapple Juice, Raisin, Red Pepper & Garlic in A Large NonAluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat & Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep Warm. Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To 3/ 4C.; Stirring Occasionally. Combine Strawberry Spread & Cornstarch; Stir Into Cooking Liquid & Cook 1 Min. OR Until Syrupy. Serve Sauce Over Chicken; Garnish With Green Onion Strips. 215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.)
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Nutrition (calculated from recipe ingredients)
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Calories: 219
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 73.1mg
Sodium: 68mg
Potassium: 433mg
Carbohydrates: 19.5g
Fiber: <1g
Sugar: 13.7g
Protein: 27.6g