| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Sami | Ready stead, Emp | 2 | servings |
INGREDIENTS
| 2 | tb | Olive oil |
| 2 | Chicken breasts | |
| 2 | Garlic cloves; chopped | |
| 1 | Red chilli; finely chopped | |
| 1 | 425 gram can pinto beans | |
| 100 | ml | White wine |
| 1 | tb | Tomato puree |
| 1 | tb | Balsamic vinegar |
| 1 | tb | Honey |
| Salt and pepper |
INSTRUCTIONS
1 Heat the oil in a large saute pan. Seal the chicken breasts in the hot oil. Add the garlic and chilli and cook for 2-3 minutes. Drain the beans and add to the pan with the wine, tomato puree, balsamic vinegar and honey. 2 Season to taste. Cook for a further 7-8 minutes until the chicken is cooked through. Cooking time can be reduced if the chicken is cut into chunks. Converted by MC_Buster. Per serving: 1416 Calories (kcal); 43g Total Fat; (27% calories from fat); 105g Protein; 146g Carbohydrate; 186mg Cholesterol; 239mg Sodium Food Exchanges: 9 Grain(Starch); 11 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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