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CATEGORY CUISINE TAG YIELD
Meats, Grains Sami Emp, Ready stead 2 Servings

INGREDIENTS

2 T Olive oil
2 Chicken breasts
2 Garlic cloves, chopped
1 Red chilli, finely chopped
1 425 gram can pinto beans
100 White wine
1 T Tomato puree
1 T Balsamic vinegar
1 T Honey
Salt and pepper
1 Fat, 1/2 Other Carbohydrates

INSTRUCTIONS

Heat the oil in a large saute pan. Seal the chicken breasts in the  hot
oil. Add the garlic and chilli and cook for 2-3 minutes. Drain  the
beans and add to the pan with the wine, tomato puree, balsamic  vinegar
and honey.  2 Season to taste. Cook for a further 7-8 minutes until the
chicken is  cooked through. Cooking time can be reduced if the chicken
is cut into  chunks.  Converted by MC_Buster.  Per serving: 1416
Calories (kcal); 43g Total Fat; (27% calories from  fat); 105g Protein;
146g Carbohydrate; 186mg Cholesterol; 239mg  Sodium Food Exchanges: 9
Grain(Starch); 11 Lean Meat; 1/2 Vegetable;  0 Fruit; 2  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 628
Calories From Fat: 185
Total Fat: 20.9g
Cholesterol: 146.2mg
Sodium: 729.9mg
Potassium: 1087.4mg
Carbohydrates: 44.7g
Fiber: 10.3g
Sugar: 12.3g
Protein: 63.8g


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