| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Sami |
Ready stead, Emp |
2 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 2 |
|
Chicken breasts |
| 2 |
|
Garlic cloves; chopped |
| 1 |
|
Red chilli; finely chopped |
| 1 |
|
425 gram can pinto beans |
| 100 |
ml |
White wine |
| 1 |
tb |
Tomato puree |
| 1 |
tb |
Balsamic vinegar |
| 1 |
tb |
Honey |
|
|
Salt and pepper |
INSTRUCTIONS
1 Heat the oil in a large saute pan. Seal the chicken breasts in the
hot oil. Add the garlic and chilli and cook for 2-3 minutes. Drain
the beans and add to the pan with the wine, tomato puree, balsamic
vinegar and honey.
2 Season to taste. Cook for a further 7-8 minutes until the chicken is
cooked through. Cooking time can be reduced if the chicken is cut into
chunks.
Converted by MC_Buster.
Per serving: 1416 Calories (kcal); 43g Total Fat; (27% calories from
fat); 105g Protein; 146g Carbohydrate; 186mg Cholesterol; 239mg
Sodium Food Exchanges: 9 Grain(Starch); 11 Lean Meat; 1/2 Vegetable;
0 Fruit; 2
1/2 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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