| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Poultry | 6 | Servings | |
INGREDIENTS
| 4 | lb | Chicken breasts without |
| skin boneless | ||
| 5 | T | Salad oil |
| 1 | T | Soy sauce |
| 2 | t | Salt, optional |
| 1 1/2 | t | Sugar |
| 1 | ds | Pepper |
| 1/4 | c | Cornstarch |
| 1 | Chicken broth | |
| 1 | Water chestnuts, drained & | |
| chopped | ||
| 1/2 | c | Pea pods, frozen thawed and |
| drained | ||
| 1 | c | Celery, sliced thin |
| 1 | Bamboo shoots | |
| 1 | Mushrooms, sliced & drained | |
| 1/2 | c | Almond slivers, toasted |
INSTRUCTIONS
1998 Heat oil in large skillet/wok. Add chicken slivers, soy sauce, salt, sugar, & pepper. Cook, stirring every few minutes until chicken is no longer pink. In a small bowl, make a smooth paste of cornstarch & 1/3 cup of water. Stir into chicken mixture with chicken broth, water chestnuts, peas, celery & mushrooms; cook, stirring until slightly thickened & translucent. Serving Ideas : Serve over rice, sprinkled with toasted almonds. NOTES : Delicious!!! May add white wine, garlic & additional soy sauce while cooking if desired. Recipe by: Annette Posted to KitMailbox Digest by AnnDeTar <AnnDeTar@aol.com> on Mar 9,
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Nutrition (calculated from recipe ingredients)
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Calories: 708
Calories From Fat: 223
Total Fat: 25g
Cholesterol: 270.6mg
Sodium: 1680.3mg
Potassium: 1219.4mg
Carbohydrates: 13.9g
Fiber: 4.2g
Sugar: 3.4g
Protein: 102.4g