| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Baltimore |
|
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Boned and skinned chicken breast halves |
| 1 |
c |
Salsa |
| 1 |
lg |
Mango; peeled and cut into 3/4 " chunks |
| 1 |
lg |
Tomato; cut into chunks |
| 3 |
tb |
Sliced green onions |
| 1 |
tb |
Fresh ginger; grated |
| 1 |
tb |
Lime juice; fresh |
| 1 1/2 |
ts |
Canola oil |
| 1/2 |
ts |
Grated lime rind |
INSTRUCTIONS
TOMATO MANGO RELISH
Place chicken and salsa in a large plastic food bad and seal. Turn several
times to coat. Refrigerate 2 hours, turning bag occasionally.
In large bowl, combine all ingredients for tomato mango relish and mix
well, set aside. Heat broiler or grill. Remove chicken from bag, reserving
marinade. Broil or grill chicken 6 to 8 minutes on each side or until
chicken is no longer pink in the center, basting occasionally with reserved
salsa marinade. Top the chicken with tomato mango relish.
Per serving: 199 Calories; 4g Fat (16% calories from fat); 28g Protein; 15g
Carbohydrate; 66mg Cholesterol; 247mg Sodium Food Exchanges: 3 1/2 Lean
Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat
Recipe by: The Baltimore Sun
Posted to MC-Recipe Digest by Leslie Arai <realcreepygirl@mindspring.com>
on May 11, 1998
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