Chicken With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Italian | Poultry, Vegetables | 4 | Servings |
INGREDIENTS
| 1/4 | c | Olive oil |
| 1 | lb | Boneless chicken breast cube |
| 1 | Med onion cut into 1/4-in sl | |
| 1 | t | Minced garlic or 1/4 t garli |
| 1/4 | lb | Zucchini trimmed cut into 1/ |
| 1/2 | Red or green bell pepper | |
| 2 | Tomatoes, cored seeded cube | |
| 1/2 | t | Salt |
| 1 | t | Italian seasoning, see Note |
| 1/4 | t | Black pepper |
INSTRUCTIONS
HEAT THE OLIVE OIL in a wok or large skillet over high heat. Reduce the heat to medium high. Add the chicken, onion and garlic. Stir- fry, stirring constantly, for 3 minutes. Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and the onion is cooked. Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes. Serve immediately. Serves 4. NOTE: In place of Italian seasoning, 1/4 t oregano, 1/2 t basil and 1/4 t rosemary can be substituted. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 293.5mg
Potassium: 78.7mg
Carbohydrates: 1.4g
Fiber: <1g
Sugar: <1g
Protein: <1g