| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 5 | Servings | |
INGREDIENTS
| 2 | lb | Chicken breasts without skin |
| Nonstick cooking spray | ||
| 1 | c | Sliced mushrooms, fresh |
| 1 | Onion, chopped | |
| 1 | t | Dried basil, crushed |
| 1 | Cl Garlic, minced | |
| 1/3 | c | Chicken broth |
| 1/3 | c | Dry white wine |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1 | T | Cornstarch |
| 1 | T | Water |
INSTRUCTIONS
Recipe by: New Dieter's Cookbook Preparation Time: 1:05 Rinse chicken and pat dry with paper towels. Spray a large skillet wi nonstick cooking spray. Add mushrooms, onion, basil and garlic. Cook over medium heat till onion is tender. Stir in chicken broth, wine, salt, and pepper. Arrange chicken in skillet. Bring to boiling; reduce heat. Cover and cook over low heat about 30 minutes or till chicken is tender and no longer pink. Transfer chicken and vegetables to a serving platter; keep warm. Measure remaining liquid, and if necessary, add water to equal 1 cup. Pour into skillet. Combine cornstarch and water. Stir into remaining liquid in skillet. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve over chicken. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Make God smile again. Accept his forgivenesess”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 422
Calories From Fat: 64
Total Fat: 7.1g
Cholesterol: 156.3mg
Sodium: 607.6mg
Potassium: 579.8mg
Carbohydrates: 21.8g
Fiber: 1.4g
Sugar: 4g
Protein: 61.5g