| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Meats, Oriental, Poultry, Wok | 4 | Servings | |
INGREDIENTS
| 3 | T | Oil |
| 1 1/2 | c | Sliced chicken meat |
| 2 | T | Soya sauce |
| 1 | T | Wine |
| 1/2 | c | Bamboo shoots, sliced |
| 3/4 | lb | Zucchini, coarsely shredded |
| OR | ||
| 3 | c | Zucchini, coarsely shredded |
| 2 | t | Sugar |
| Salt |
INSTRUCTIONS
Slice and prepare chicken, zucchini, and bamboo shoots. Marinate chicken in soya sauce, wine, and salt. Place oil in wok, heat to smoking point, stir chicken in it for 3 minutes until all sides of chicken are seared white. Add zucchini, bamboo shoots, 3/4 cup water, 2 teaspoons sugar. Cook on medium high heat for 7 1/2 minutes. Zucchini should be very tender by this time, liquid in wok should have been absorbed by vegetables and reduced to very little in the wok. Pour into serving dish. NOTE: Pork can be substituted for chicken, but cooked longer. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 222
Calories From Fat: 115
Total Fat: 13g
Cholesterol: 44.6mg
Sodium: 127.2mg
Potassium: 613.7mg
Carbohydrates: 8.2g
Fiber: 2g
Sugar: 6.9g
Protein: 18.7g