Chickenlegs With Mango Chutney And Carott
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Ethnic, Main dish | 2 | Servings | |
INGREDIENTS
| 18 | oz | Chickenlegs, allready cooked |
| Chutney: | ||
| 1 | Mango, fresh or | |
| 1/3 | oz | Mango, canned |
| 1 | Onion | |
| 1 | Piece of fresh Ingwer | |
| 1 | T | Oil |
| 2 | oz | Raisins |
| 1 | T | Sugar |
| 3 | T | Vinegar |
| 1 | T | Catsup |
| Pepper | ||
| 1/2 | t | Coriander |
| 1/2 | t | Kurcuma |
| oz Rice | ||
| tb Coconut, shredded | ||
| 3 | oz Carotts | |
| 1 | oz Butter | |
| tb Sugar |
INSTRUCTIONS
Rice Bake the precooked chickenlegs in 200 C oven untill they are brown. Peel the mango, remove stone and cut into small cubes. 3. Peel and chop onion finely. 4. Peel and chop ingwer finely. 5. Heat the oil and saute the onion; add the mango and ingwer.Saute a minute more.Add the rest and let it simmer 30 minutes. Let it cool and season as hot as you like. 6. Simmer the rice in saltwater until done; keep warm 7. Put the coconut into a dry skillet and brown it. 8. Peel the carotts and cut into fine strips or grate them. 9. Heat the butter in skilett and fry the carotts shortly; add sugar and heat until sugar has become caramel. Stir all the time. 10.Add carotts and the coconut to the rice, mix and serve with the cold chicken and the cold mango. Good for hot summerdays. Out of "Freizeit revue" magazine. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 2189.9mg
Potassium: 348.2mg
Carbohydrates: 62g
Fiber: 14.8g
Sugar: 27.5g
Protein: 1.8g