"chickenless" A La King
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegan | Main dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 2 | Bell peppers, green chopped | |
| 1/2 | lb | Mushrooms, chopped |
| 3/4 | c | Water |
| 3/4 | c | Flour |
| 1 | c | Peas |
| 3 | c | Soymilk, nut milk or rice |
| milk | ||
| 1 | c | Water |
| 2 | T | Tamari |
| 4 | oz | Pimiento, chopped |
INSTRUCTIONS
In a large pan, cook onions, green pepper and mushrooms in 1/4 c water for 10 minutes. Remove from heat. Blend in flour. Then slowly stir in 3 cups soymilk, 1 c water and 2 T tamari. Cook over medium heat, stirring almost constantly till mixture boils and thickens. Stir in pimiento. Cook and stir about 2 minutes longer to heat pimiento. Serve hot over rice, whole grains, toasted bread, baked potatoes, potto baskets or pastry puffs. _Instead of Chicken, Instead of Turkey_, published by United Poultry Concerns, PO Box 59367, Potomac, MD 20859 (301)948-2406 MM by Dianne Smith/DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 164
Calories From Fat: 7
Total Fat: <1g
Cholesterol: <1mg
Sodium: 554.5mg
Potassium: 498.5mg
Carbohydrates: 32.6g
Fiber: 4.5g
Sugar: 6.2g
Protein: 8.3g