| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Diabetic, Beans, Vegetables, Salads | 4 | Sweet ones | |
INGREDIENTS
| 15 | oz | (1 cn) chickpeas; (garbanzos beans) |
| 1 | Celery stalk; chopped | |
| 2 | Green onion; chopped | |
| 1 | cl | Garlic; minced |
| 1/4 | ts | Hot pepper flakes; or to taste |
| 4 | tb | Tasty Tahini Dressing; |
INSTRUCTIONS
Rince chickpeas, drain and place in a bowl. Add Celery and green onions. Combine garlic, pepper flakes and dressing. Pour over chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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