| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Nov., Fatfree |
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Minced parsley |
| 1/4 |
c |
Minced onion |
| 1 |
lg |
Clove garlic, minced or |
|
|
Pressed |
| 6 |
tb |
Lemon juice |
| 1/8 |
ts |
Cayenne |
| 1/2 |
ts |
Salt or to taste |
| 1 1/2 |
c |
Drained chickpeas |
| 1 1/2 |
c |
Sliced zucchini or yellow |
|
|
Crookneck squash |
| 6 |
tb |
Bean liquid from the can |
INSTRUCTIONS
Whisk together everything but the chickpeas and squash. Stir in the
chickpeas and squash. Let marinate in the fridge for at least a few hours
for flavors to blend.
Posted by "Catherine A. Foulston" <cathyf@windrose.rice.edu> to the Fatfree
Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“You’ve achieved nothing until you find God”