| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
2send, Sandwiches, Vegetarian |
3 |
servings |
INGREDIENTS
| 3 |
|
Pita bread pockets or |
| 6 |
sl |
Whole wheat bread |
| 1 |
c |
Cooked chickpeas OR canned; drained and mashed |
| 1/2 |
c |
Celery; diced |
| 1/4 |
c |
Onion; diced |
| 1/4 |
c |
Fat-free mayonnaise or lowfat yogurt; or combination |
| 1 |
ds |
Pepper |
INSTRUCTIONS
FILLING
Combine filling ingredients and blend well. Serve in pita pocket or on
whole wheat bread.
Yield: 3 sandwiches
PER SERVING (for filling only): calories 54; fat 0.4g saturated fat
0.1g sodium 147mg carbohydrate 11.5g protein 2.3g cholesterol 0mg
fiber 1.8g exchange: 1 carbohydrate (1 starch)
Sent in by kitpath@earthlink.net 4/16/99 NOTES
: http://www.waukeshamemorial.org/recipes/
Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr
16, 1999, converted by MM_Buster v2.0l.
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“Ask \”What would Jesus do?\” Apply the answer!”