| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Diabetic, Beans, Vegetables, Salads |
4 |
Sweet ones |
INGREDIENTS
| 15 |
oz |
(1 cn) chickpeas; (garbanzos beans) |
| 1 |
|
Celery stalk; chopped |
| 2 |
|
Green onion; chopped |
| 1 |
cl |
Garlic; minced |
| 1/4 |
ts |
Hot pepper flakes; or to taste |
| 4 |
tb |
Tasty Tahini Dressing; |
INSTRUCTIONS
Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT
EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Many people give thanks to God when He gives. Job gave thanks when He took.”