Chickpea Soup (zuppa Di Ceci)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | La times, Latimes1 | 8 | Servings |
INGREDIENTS
| 1 | lb | Dried chickpeas |
| 1 | pn | Baking soda |
| 1/4 | c | Olive oil, plus extra |
| 2 | Cloves Finely chopped garlic | |
| 1/2 | Finely chopped onion | |
| 1 | Finely chopped carrot | |
| 1/2 | Stalk Finely chopped celery | |
| Finely chopped Italian | ||
| parsley | ||
| 1 | T | Finely chopped rosemary |
| leaves | ||
| 1 | lb | Pork riblets, cut 1" |
| segments | ||
| 1/4 | lb | Pork skin piece, cotena |
| diced | ||
| or 3 oz pancetta diced | ||
| 1 | Swiss chard bunch |
INSTRUCTIONS
Soak chickpeas at least 8 hours in abundant cold water to which pinch of baking soda has been added. Transfer soaked chickpeas to pot of tepid water and bring to boil. Heat olive oil in large skillet over medium-high heat, add garlic, onion, carrot and celery and saute until onion browns, about 5 minutes, to make tritata. Add parsley and rosemary toward end of sauteeing. When chickpeas come to boil, skim foam off surface with slotted spatula, reduce heat to simmer and cook about 10 minutes. Add tritata to chickpeas, splashing a little cooking water into skillet to make sure every bit can be scraped into pot. Meanwhile, slowly bring pork riblets and pork skin to boil in separate pan of water to de-fat them slightly. When meat comes to boil, reduce heat and gently simmer about 10 minutes, then add meat to soup pot. Leave soup to simmer until chickpeas are tender (depending on freshness of chickpeas, this can take 1 to 2 1/2 hours). Soak Swiss chard; wash and cut white stems off at base. Cut chard leaves into fettuccine-wide ribbons. When chickpeas are just tender, add chard and cook 15 more minutes. Serve warm with drizzle of olive oil in each bowl added at table. Yields 6 to 8 servings. Each of 8 servings, without extra olive oil: 391 calories; 114 mg sodium; 25 mg cholesterol; 21 grams fat; 37 grams carbohydrates; 16 grams protein; 2.57 grams fiber Recipe Source: Los Angeles Times - 10-28-1998 Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 187.2mg
Potassium: 140.2mg
Carbohydrates: 9.9g
Fiber: 3g
Sugar: <1g
Protein: 3.1g