| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Jewish | Vegetable | 4 | Servings |
INGREDIENTS
| 1 | c | Chick peas |
| 1 | t | Baking powder, soda? |
| 2 | Chopped onions | |
| 4 | T | Oil |
| 1/2 | t | Cumin |
| 1 | pn | Cinnamon |
| 1 | pn | Black pepper |
| 1 | pn | Ground cloves |
| 1 | pn | Tumeric |
| 2 | Chopped tomatoes |
INSTRUCTIONS
This is one I like from "The Joy of Israel" which my mom picked up for me in (you guessed it) Israel. The authors give credit to the Oriental Jews arriving in Israel from countries where meat is scarce. Soak chick peas several hours in water to cover. Put in saucepan with baking powder (I used soda), add more water and bring to a boil. Reduce heat and simmer until tender. Brown onions in oil in a medium saucepan. Add all the remaining ingredients and continue cooking until well browned. Add chick peas, stirring well. cover pan and cook for five minutes more. This may be served instead of meat. KHEACOCK@UTMMG.MED.UTH.TMC.EDU (KATHY HEACOCK) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 223
Calories From Fat: 136
Total Fat: 15.5g
Cholesterol: 0mg
Sodium: 332.5mg
Potassium: 398.7mg
Carbohydrates: 18.8g
Fiber: 5g
Sugar: 5.3g
Protein: 4.6g