| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Dutch | 1 | Servings | |
INGREDIENTS
| 1 | c | Whole wheat flour |
| 1 | c | Yellow corn meal |
| 1/2 | t | Chile powder, up to 1 |
| 4 | T | Lowrey's Season Salt |
| 2 | Good shakes of garlic powder | |
| 1 | t | Old Hickory Smoke salt |
| 1/2 | t | Celery Powder |
| 2 | lb | Fresh catfish filets, cut |
| into 1" X 2" chunks or | ||
| strips | ||
| 1 | Onion, coarsely chopped | |
| Couple handsful of fresh | ||
| green Tepins Bolivians | ||
| and | ||
| cayennes * |
INSTRUCTIONS
whole, with stems still on. (or other larger fresh green chiles in coarse chunks) I tried something interesting this week. Fried some fresh catfish as follows: Mix all dry ingredients above in a bowl. Cut up filets into chunks and pat extra water off with paper towels. Spritz with lemon juice. Roll in dry mix, one chunk at a time while filets are still damp. (If you throw 'em all in together they make a gluey mess.) Heat cooking oil over the grill outside (keeps odors out of the house) in a deep dutch oven W/ lid available. Oil should be 2" deep and hot enough to bubble a fish chunk when dropped in. Add fish to hot oil, don't crowd them too much. When the first fish chunk floats up, add a few chiles and onion chunks. Put the lid on. Remove all when fish is golden brown and mostly floating (mine took about 5 minutes, check fish for texture if unsure). Divvy up onions & chiles so each batch of fish gets some. Drain on paper towels. Consume fish with chiles (salted a little) and onions. We had a group of non-CH teenagers at the house while I was doing this--they had already eaten supper-- and the fish was disappearing as fast as it cooled enough to eat. The chiles and onions were also excellent, and imparted a subtle flavoring to the fish. Keeping the grease hot helps keep the dry mix on and the fish is not greasy-tasteing. Highly recommended. Posted to CHILE-HEADS DIGEST by Calvin Donaghey <gdonaghey@bitstreet.com> on Jun 19, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“God: the most lovable person in the universe”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 970
Calories From Fat: 50
Total Fat: 6g
Cholesterol: 0mg
Sodium: 78.3mg
Potassium: 815.5mg
Carbohydrates: 206.2g
Fiber: 16.1g
Sugar: 8.3g
Protein: 25.2g