CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy, Eggs |
|
|
1 |
servings |
INGREDIENTS
1 |
c |
Evap. skim milk; (I used better than milk powder 4 scoops+1 cup water) |
4 |
|
Egg whites or egg substitute |
1/3 |
c |
Flour |
3 |
cn |
(4oz) whole green chiles |
1/2 |
lb |
Nonfat jack cheese; grated |
1/2 |
lb |
Nonfat cheddar cheese;grated |
1 |
c |
Salsa or tomato sauce |
INSTRUCTIONS
Preheat ovent to 350 degrees. Spray 1 1/2 quart casserole dish w/
nonstick spray. Place milk/ eggwhites and flour in blender. Whir
until smooth. Drain and split chiles. Place 1/3 of them on the bottom
of baking dish. Scatter 1/3 of each of the cheeses over the chiles.
Pour 1/3 of milk mixture over all and layer again twice. Spread salsa
over top and bake for 1 hr and 15 mins or until set in middle.
I scattered some chopped onion in this - it isn't done yet, so am not
sure if they will be cooked enough - will update you tomorrow . . .
Posted to fatfree digest by Mayflies2@aol.com on Oct 29, 1999,
converted by MM_Buster v2.0l.
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