CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Martha stew, Salmon | 4 | Servings |
INGREDIENTS
4 | t | Ground chile powder |
1/2 | t | Ground coriander |
1/2 | t | Dried oregano |
1/2 | t | Salt, plus more to taste |
4 | Six-ounce salmon fillets | |
skin on | ||
Freshly ground pepper to | ||
taste | ||
1 | Clove garlic, minced | |
1 1/2 | T | Olive oil |
1/3 | Ripe papaya, peeled & | |
julienned | ||
2 | Scallions, cleaned & | |
julienned |
INSTRUCTIONS
In a small bowl, combine the chile powder, coriander, oregano, and 1/2 teaspoon salt. Sprinkle the salmon with salt and pepper. Rub the garlic onto the flesh side of the salmon; then rub the chile-powder mixture over the garlic. Set aside for 30 minutes. Heat grill or grill pan to medium high. Drizzle salmon with oil; place on grill flesh-side down. Grill 3 minutes, being careful not to burn chile rub. Turn; grill until opaque and just cooked through, about 4 minutes. Meanwhile, in a medium howl, combine papaya and scallions. Place grilled fish on top of the Black Beans and Corn. Garnish with papaya mixture, and serve immediately with vegetable-Salad Burritos. Notes: Pure ground chiles work best in this recipe. Commercially prepared chile powder, which is a mixture of chiles and other seasonings, can be used as well Posted to recipelu-digest Volume 01 Number 553 by RecipeLu <recipelu@geocities.com> on Jan 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 57
Calories From Fat: 49
Total Fat: 5.5g
Cholesterol: 0mg
Sodium: 336.5mg
Potassium: 82.2mg
Carbohydrates: 2.3g
Fiber: 1.4g
Sugar: <1g
Protein: <1g