| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Chilean |
|
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Dried black eyed peas; Soak overnight * |
| 2 |
lb |
Winter squash; cubed flesh of ** |
| 2 |
|
Onions; chopped 6 cloves garlic; minced |
| 1 |
tb |
Dried oregano |
| 1 |
tb |
Paprika |
| 1 |
ts |
Chile powder |
| 1/2 |
ts |
Cumin seeds |
| 1/2 |
ts |
Corriander seeds |
| 3 |
|
Bay leaves |
| 1/4 |
ts |
Black peppercorns |
| 1/2 |
sm |
Chili pepper; minced, (depending on how hot you want it), up to 1, up to |
| 2 |
lg |
Tomatoes; chopped |
|
|
Salt to taste; ( about 3/4 teaspoon) |
INSTRUCTIONS
NOW ADD
Ron asked for winter squash recipes. This is a favorite at my house, I make
it several times each winter. Substitute any variety of hard winter squash.
It is from Linday Wagner's cookbook, The Higher Road to Health.
* Or, bring to a boil for 1 minute, turn off heat and let soak for 1 hour.
Drain and rinse peas, cover with water and simmer for 20 minutes.
** butternut, buttercup, banana, acorn, pumpkin, etc
Bring to a simmer, cook for 30 - 45 minutes, or until all is tender. Then
add Corn, cut from 4 cobs fresh or 2 cups frozens sweet corn. Heat through.
This is good to cook ahead and serve the next day. Or for the crockpot,
soak the peas overnight, then put it all in the crock pot in the morning,
(hold off on the salt and corn). Cook on low all day, add corn, heat and
serve. You can serve this in bowls by itself with corn bread or crusty
french bread or serve it over grains, such as bulgar or rice.
Posted to fatfree digest by "Jan Gordon" <jan@gordon.com> on Sep 19, 1998,
converted by MM_Buster v2.0l.
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