| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Main dish, Family, Diabetic |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground beef |
| 1 |
cn |
Peeled tomatoes-sm can |
| 1/2 |
tb |
Chili powder |
| 1 |
|
Onion, large – diced |
| 2 |
x |
Green peppers, diced |
| 2 |
x |
Celery stalks, chopped |
| 1/2 |
cn |
Red kidney beans-sm can |
| 1 |
|
Salt and pepper to taste |
| 1/2 |
tb |
Soy sauce (optional) |
INSTRUCTIONS
Saute ground beef until browned. Drain off fat. Add remaining ingredients
except kidney beans. Simmer. (Best simmered 2-3 hours, but 30
minutes-approx., is all that is necessary.) Add kidney beans. Cook til
beans are heated through. Serve in bowls or over rice.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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