Chili A La Franey
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Mexican | Beans, Chili | 4 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | lb | Beef, very leancoarse grind |
| 1 | lb | Pork, very leancoarse grind |
| 3 | Onions, largefinely chopped | |
| 1 | Bell pepper, s | |
| 2 | Celery stalks, finely chopped | |
| 1 | T | Garlic, finely chopped |
| 1 | T | Oregano, driedpref. Mexican |
| 2 | Bay leaves | |
| 2 | t | Cumin, ground |
| 3 | c | Tomatoes with tomato paste |
| 1 | c | Beef broth |
| 1 | c | Water |
| Salt | ||
| Pepper, groundfresh | ||
| 1/2 | t | Chile caribe |
| 2 | T | Red chile, groundmild-hot |
| 2 | c | Kidney beans, cookeddrained |
INSTRUCTIONS
If possible, have the beef and pork ground together, or else mix meats together in a bowl.~ 2. Heat the oil in a large heavy pot over medium heat. Add the meat to the pot. Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.~ 3. Add the onions, green pepper, celery, garlic, oregano, bay leaves, and cumin. Mix well.~ 4. Add the tomatoes, broth, water, salt, pepper, caribe, and ground chile. Bring to a boil, then lower heat and simmer, uncovered, for about 20 minutes. Stir often.~ 5. Add the beans and simmer for 10 minutes longer. Taste and adjust seasonings.~ From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 53
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 319mg
Potassium: 184.7mg
Carbohydrates: 3.8g
Fiber: 1.2g
Sugar: 1.3g
Protein: 1.5g